HAPPY EMBODIMENT - Introduction

Video Classes • Online-Academy • Body-Meditationen • Group Support

The inexpensive way to relaxed Body-Learning - 4 Levels - 3 months duration

Body Awareness • 

Contact • Relaxation • Trust

Posture • Alignement • Functional Efficiency

Freedom of movement • Ease of posture & muscles

Balance of the nervous system • Freeing

 of Voice & Seeing Sehens


Contents:

• One Alexander-Technique Video Training:

 

  LEVEL →  1. Relaxing 2. Finding Direction 3. Freeing Up 4. Radiating 

 

• The corresponding Practice-Audio-Book Self-Learn files

• Participation at the Live-Online-Meditationen (incl. suggesting topics for our video lectures)

• Access to the Alexander-Online-Academy

• Attendance at the weekly Consultations 

Overview of programs, contents & prices:

Upgrades und weiter Intensivkurse zu folgenden Themen sind erhältlich:  

1. Laufen, 2. Atem, 3. Bewegung, 4. Freie Bewegung, 5. Sitzen, 6. Muskelaufbau, 7. Gesundheit, 8. Tanztraining, 9. Schmerz