The BASIC-Programm

Moving through life and it's activities with strength, freedom and presence

B O O K I N G O F A D V I S O R Y C O N S U L T A T I O N

B O O K I N G O F P R O G R A M S

2,500 €

Contents

①. 4 Alexander-Technik VIDEOTRAININGS (LEVELS → 1. Relaxing 2. Directing 3. Releasing 4. Radiating)

②. Corresponding Audio-SELF-LEARN-COURSES

③. 2 monthly CONSULTATIONAS

④. Access to the Alexander-ONLINE-AKADEMY

⑤. 2 Online-LIVE-SESSION for Contemplation and Embodyment per week

⑥. Membership to the EMBODYMENT-Club with it's learning- Community & Activities

⑦. 2 Alexander-Online-GROUP CLASSES per month

L E V E L 1

Body Awareness •

Contact • Relaxation • Trust

L E V E L 2

Posture • Alignement • Functional Efficiency

L E V E L 3

Freedom of movement • Ease of posture & muscles

L E V E L 4

Balance of the nervous system • Freeing

of Voice & Seeing

B O O K I N G O F A D V I S O R Y C O N S U L T A T I O N

B O O K I N G O F P R O G R A M S

Upgrades und weiter Intensivkurse zu folgenden Themen sind erhältlich:

1. Laufen, 2. Atem, 3. Bewegung, 4. Freie Bewegung, 5. Sitzen, 6. Muskelaufbau, 7. Gesundheit, 8. Tanztraining, 9. Schmerz